So you’ve probably come here from my video about my new fitness routine, but if not, go check it out!
I love to stay in shape and try my best to work out a couple of times a week to keep on top of my body. This isn’t saying that everyone should have to keep fit but It’s just what makes me feel better about myself!
Below is my favourite exercises for each part of my body:
Pull ups (gym only)
Inner thigh workout
Single leg bridges
Split squat lunges
Most of these exercises I will do 30 of (on each side if needed) and then repeat the circuit another 2 more times.
Currently this is my own workout that I do at the gym:
30 calf raises
30 bicycle crunches
20 sec side plank
20 sec plank
30 russian twists with 7kg weight
30 pull ups
30 leg raises
20 tricep dips
20 donkey kicks each side
20 inner thigh each side
20 bridges each side
20 dorsal raises
20 single leg split squat lunges
Until next time
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