July 18, 2018

Girl Talk – Periods

After having cramps on and off for about 6 months with constant anxiety of whether this “is it” – a few weeks before my 12th birthday at midnight it finally happened. Screaming for mum at the top of my lungs after the sudden panic at seeing my own blood. I mean I was 11, it was pretty damn scary! Of course, I knew it was coming and I was prepared but until it does you can’t quite get your head round it. Gone are the days of me wishing to get my period to become a ‘woman’ (10 years later and I’m only just getting there). So many questions I was too embarrassed to ask mum about, probably too many things she felt uncomfortable to go through – like my first ever tampon, I mean how do you explain that to an 11 year old?

So for all you questionable girls out there or mums looking for a bit of help from someone a bit closer to your daughters age – I gotcha covered.

Periods can start from age 8-18, either end of the spectrum is considered rare but of course there are some cases of it happening so if you’re 16 and wondering why mother nature hasn’t come banging down your door with red confetti yet – no stress, it may just be a little late. Of course if you’re worried you should always go see your doctor – I’m no healthcare professional and I am only offering advice from what I have learned over the past 10 years of having periods (now I feel old!)

So in case you didn’t know, a period only happens when an egg and sperm haven’t fertilised, and essentially your womb is a bit of a stress-head that so desperately wants to get pregnant and when she doesn’t she throws a full fledged meltdown on you. Your womb lining thickens as she waits to create a cushion for a baby, think of your womb as a teenager waiting for a celebrity to walk by her room – she gets all excited and starts prepping her room to look neat and tidy only to realise they’re not coming, so she immediately throws a temper tantrum throwing posters and pictures of them out of her room. This ‘temper tantrum’ also causes cramps, we’ll touch on that in a bit.

The first time you get your period, don’t panic or feel embarrassed, most women on the planet will have gone through it at some point. The blood will always look more than it is. It’s always good to have pads in the house – I’m sure your mum will have some. If you live with your dad I know it may be uncomfortable to ask him to buy some, try asking for ‘lady things’ if you’re too embarrassed but your dad will get it too. Majority of men have had to spend time with a woman so they know all the ins and outs!

Speaking of pads, lets touch on the sanitary wear you can get but you may not have heard about!

Pads – one of the most common one, made with or without wings. Personally wings are the best option, they make sure it stays in place and prevents any leakages from the side. Cons are that some a heavily perfumed which can cause irritation and they feel like you’re wearing a nappy unless you go for more expensive brands like Always that offer a memory foam one that fits your body.

Reusable sanitary pads – work exactly the same as normal pads except they are washable. A bit more expensive out cost but save you money in the long run – usually come with a wash bag to pop in the washing machine. More environmentally friendly than plastic disposable ones!

Tampons – either come with a cardboard or plastic applicator or not (save your self some pain the first time round and get one with the applicator!) These are inserted into your vagina and need replacing every 6-8 hours, you need to make sure you use one to accommodate  your flow and if not you could run the risk of TSS (Toxic Shock Syndrome).

Menstrual cup – a cup that is inserted inside that holds the blood inside it. Once figured out correct positioning and length of time needed compared to flow – these feel like nothing and do not leak. They need to be removed, cleaned and replaced every 12 hours with a very tiny risk of TSS.


All of the above forms of sanitary wear are 100% okay and you should never let anyone peer pressure you into using anything you’re not comfortable with! I personally started out with disposable pads, then tampons and now a cup. It can take years to find out what is most comfortable to you, so try all of them and figure out what suits you best!


Now onto some truths about periods you may not know:


Things that will help you hugely:


All women have periods at some point in their life, so we should all take strength from each other and encourage each other. Which is exactly the reason I’m publishing this post, teenage me would be horrified I was even saying period out loud! As Andy loves to say FISH! (F*ck it sh*t happens!)


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